i got guts

The day was fine emotionally, but physically I'm not 100%. My digestive system is up in arms (I've had IBS for the last 10 years or so, and am currently enjoying a flare-up), and that really wears me out. I went light on the food today.

Breakfast: Melon and berry salad.

Lunch: Slice of rye bread with 2tsp of crunchy peanut butter and a small banana.

Dinner: Prawn and mixed vegetable stir fry, with about 25g of basmati.

Post dinner snack: Mug of soy hot chocolate.

The husband unit drove to Liffey Valley earlier to get some IBS remedies in Boots, cos he's great like that. Hopefully tomorrow will be more normal. Poop ahoy?