All day. I feel bad, and freezing cold. I'm glad I have group therapy to look forward to tonight. (Bizarre eh?)
Breakfast: 2 pumpkin muffins, toasted, with a little jam and peanut butter.
Lunch: Wholewheat pitta with cheese and a little coleslaw and a large mixed salad, with lots of beetroot.
Snack: Half a cup of low fat milk, 2 chunks of watermelon.
Dinner: Roast chicken, gravy, potatoes, carrots and broccoli.
I forgot to add yesterday that I ate a square of dark chocolate with tea after lunch. Not that it matters...but just for the sake of full disclosure.
I hope this feeling passes.
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