Lunch: 2 home-made pancakes, 2 lean sausages, grilled, 1 egg, scrambled.
Snack: Rhubarb yoghurt.
Dinner: Grilled striploin steak with roasted butternut squash, steamed broccoli, steamed baby potatoes and mushroom sauce.
Snack post-gym: Alpro soya chocolate pot.
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